WHEN THE NATURAL TENDENCY OF SLEEP FAILS: WHAT TO DO?

Updated: Jan 12, 2021

Lately, doctors have been bothered with numerous complaints of sleep disturbances. We as medical professionals are in a quick fix to prescribe different sleep medications for our patients without proper investigation into the cause of their sleep disturbance.


Each night when I go to sleep, I die and the next morning, when I wake up, I am reborn”. - Mahatma Gandhi

Sleep, like breathing is a biological rhythm that is actively generated by the brain. During sleep, we normally experience beliefs, feelings and behaviours that